I use IRON
BTW Windows Updates are not really updates but 'Hotfixes" and hotfixes can be buggy and break things. You only get the real Updates with a 'Service Pack' which seem to going away and MS is getting more Apple'ish by putting out a new OS version every couple of years.
I have windows update off at all times and only update three weeks after a hotfix comes out as if it's buggy windows will pull it and next month will be a better hotfix.
Many geeks do it that way cuz MS can screw up your system.
Oh and Windows 7 update is so slow (well known) on your computer not because of a slow internet (less than 20mbps) connection it's Microsoft's fault and many tricks can be done to speed things up, supposedly it has been sped up on Win8/10 but Win8/10 breaks hardware.
I have Windows 8.1 and all the supporting Dell device drivers but just too lazy to figure it out, why try and fix something that ain't broke, someday maybe.
Mac? ha ha, I go way back to a Mac 512k... lol The day after OS 8 came out I bought the OS 7.6 discs for $2.00 at a yard sale, the guy just couldn't wait to get rid of them LOL.
I gave up on Macs during the HFS days and NotRun Utilities ruined a very prized 2Gb SCSI disc on my PowerMac.
First, here's a little bit of general terminology as it's used in the industry. As a SME, I feel qualified to state that these are applicable across the board.
Patch - Publicly released update to fix a known bug/issue.
Hotfix - update to fix a very specific issue, not always publicly released, meant to be applied while a system is still in production, or "hot." Same nomenclature as "Hotswap."
Maintenance Release - Incremental update between service packs or software versions to fix multiple outstanding issues.
Service Pack - Large Update that fixes many outstanding issues, normally includes all Patches, Hotfixes, Maintenance releases that predate the service pack.
Update - General term encompassing all of the above.
Windows 7 Update uses BITS, which is designed to slowly download updates in the background (Background Intelligent Transfer System) but directly checking for updates allows it full bandwidth to download at full speed. If they're slow, it's because your computer is outdated and/or your ISO is slow. On a 400mbps connection, I can pull Win7 Updates pretty damn fast.
Win10 gives you the most user-friendly update options to-date. You can choose to pull updates solely from the internet, or you can include your home/business network so you don't have to download the same 800mb update for every PC you have.
Windows 8 and Windows 10 aren't breaking hardware. Cheap hardware fails. Either learn what to buy for a lasting machine, or consult with someone who does. This does not include the staff at Best Buy/WalMart/Brandsmart USA/Dell Sales/HP Sales.
Macs are great for Photographers, Studio Artists, and people who don't really know how to use a computer.
If you know "many geeks" who do it that way, then they are just that... Geeks. Not qualified, certified, or experienced industry professionals. Advising people to turn off Windows Update because their computer is having "issues" is a lot like telling someone just to go buy a new off the shelf carb at AutoZone because their car hesitates.