Considering the cost of new metal valves, you might soak it in solvent to loosen and free-up any accumulation inside of the valve. The "check" for a good valve is to shake it and listen for the bouncing of the internal, spring-loaded valve.
To disassemble, remove the metal nut on top of the metal housing the valve is in. No big deal. DO keep that metal nut as you'll need it to put things back together. Under the housing is a u-shaped item which contacts with the snout on the valve cover, to keep it all in place in the valve cover.
MY experience is that those metal valves do not go bad, just get clogged up with engine oil deposits. I always would get some spray carb cleaner and carefully spritz some into the valve, stopping when clear fluid comes out. I would even close off the top end with one finger, fill the valve with cleaner, close off the other end with another finger, then shake and such until things sounded clean, then flush and rinse the valve until the cleaner comes out clean. Then reassemble into the holder, attach the vac hose, and DONE.
When those metal valves were newer, seems like I did get a new one, but it made NO difference in how the vehicle ran or performed. So it was cleaning after that. Still have the OEM production item in my tool box, too!
I also clean the plastic valves the same way, too. I know it is easier to just replace them, BUT when I have done that, the vehicles ran no better, so I just started cleaning them all.
MAIN thing is that the spring inside of them is still good. Which can be indicated by how the item inside of the valve shakes when cleaned. IF the spring might be broken, then a new valve is needed.
From MY experiences,
CBODY67